The dangers of intermittent fasting for women
Ladies, this one is for you! Today we want to talk about intermittent fasting as there are still far too many women that do it [...]
No need to train hard when you can train smart!
(Tips to optimize your workout) Train smart. It does sound simple, right? And you've probably heard this mantra a thousand times already. So [...]
Getting back in shape – How to start your day
Were you once in shape... and then what happened? Work, kids, lack of time, stress? Life, right? I hear you. But living Life shouldn't [...]
4STM – Everything is in cycle, so should be your workout
The universe moves around us every single moment. And these movements create routines, sequences of events that often might look random but actually maneuver in [...]
Train your Health – understanding the Mind-Body-Soul connection!
Want to Improve your Quality of Life? TRAIN! Training improves Mind, Body and Spirit Connection. Sound Mind Body and Spirit Connection improves Quality of Life [...]
Personal Training Redefined
Personal Training Redefined Introduces 4STM 4 Seasons Training Method A big "Hello" to anyone out there who is ready to take control of their life and [...]
5 Tips For Better Early Morning Workout
Create a Regimen, Commit to Consistency The more you do, the more you adapt. We are all creatures of habit. Using an alarm clock, creating [...]