The dangers of intermittent fasting for women
Ladies, this one is for you! Today we want to talk about intermittent fasting as [...]
No need to train hard when you can train smart!
(Tips to optimize your workout) Train smart. It does sound simple, right? And [...]
Getting back in shape – How to start your day
Were you once in shape... and then what happened? Work, kids, lack of time, stress? [...]