4STM – Everything is in cycle, so should be your workout
The universe moves around us every single moment. And these movements create routines, sequences of [...]
Train your Health – understanding the Mind-Body-Soul connection!
Want to Improve your Quality of Life? TRAIN! Training improves Mind, Body and Spirit Connection. [...]
Personal Training Redefined
Personal Training Redefined Introduces 4STM 4 Seasons Training Method A big "Hello" to anyone out there [...]