No need to train hard when you can train smart!
(Tips to optimize your workout) Train smart. It does sound simple, right? And you've probably heard this mantra a thousand times already. So [...]
Getting back in shape – How to start your day
Were you once in shape... and then what happened? Work, kids, lack of time, stress? Life, right? I hear you. But living Life shouldn't [...]
4STM – Everything is in cycle, so should be your workout
The universe moves around us every single moment. And these movements create routines, sequences of events that often might look random but actually maneuver in [...]