Getting back in shape – How to start your day
Were you once in shape... and then what happened? Work, kids, lack of time, stress? Life, right? I hear you. But living Life shouldn't [...]
Were you once in shape... and then what happened? Work, kids, lack of time, stress? Life, right? I hear you. But living Life shouldn't [...]
Create a Regimen, Commit to Consistency The more you do, the more you adapt. We are all creatures of habit. Using an alarm clock, creating [...]