Workout

Elin’s Personal Training

Indoor and Outdoor Personal Training specifically developed for YOUR needs and tailored to YOUR goals!

Exercises and Routines

Exercises and routines for those who want to be energized, feel awesome, look great and maintain high mental, physical, fitness, and health levels while still having fun. Are you tired of the usual “pumping iron” at the gym? Has your running gotten boring? Are you ready to move on to the next level, or simply wondering how to get started? Have you hit a plateau, or simply can’t get where you want to be? Were you previously active and fit and want to regain your stamina? Or have you just realized that EVERYTHING IS POSSIBLE?
You are at the right place.

Beginners:

For those who are just starting – don’t be scared – it’s easier than it looks!

“80% of success is showing up” – Woody Allen

Let me guide you through the rest!

Welcome to your new world of greater health and wellness. I will help you understand your body and read its signals, show you the importance of acknowledging your mind, body and spirit and the connection among the three. You will learn basic secrets that are key to revealing your true potential.

Advanced Clients and Professional Athletes

Uniquely formulated training routines based on the working principles of the winning pro athletes around the world – their secrets all digested and delivered to you

Do you want to burn calories, add definition and increase muscle functionality, while building flexibility and minimizing soreness?

I bring a unique combination of techniques to my work with clients. Depending on your personal goals, I will design a program of warm-ups, exercises and drills from a wide variety of disciplines, including mixed martial arts and yoga, track and field, body-building and weight lifting, gymnastics and more.

PERSONAL TRAINING PROGRAM INFORMATION

All of my training packages include an initial consultation to establish your baseline health and

fitness level, your individual goals, and your training schedule. Your program will be designed to

meet your needs — whether that’s weight loss, recovering from an injury or surgery,

cardiovascular fitness and strength training, event training, improving balance and flexibility, or

just getting back into a routine.

Your personal trainer:

• Demonstrates movements and ensures proper form

• Designs a workout program specifically for you

• Answers questions and monitors your progress

• Adjusts your workout as your needs change and your abilities improve

• Provides a workout that is varied, safe and enjoyable

Do you simply need a program or a coach? I will be more than happy to assist you!

This advanced training will leave you breathless – literally. You’ll learn warm-ups that prevent injury, train muscles you didn’t know you had, and walk away feeling energized.

JOIN MY TEAM TODAY!

Take a look at my training methods