PERSONAL TRAINING PROGRAM INFORMATION
All of my training packages include an initial consultation to establish your baseline health and
fitness level, your individual goals, and your training schedule. Your program will be designed to
meet your needs — whether that’s weight loss, recovering from an injury or surgery,
cardiovascular fitness and strength training, event training, improving balance and flexibility, or
just getting back into a routine.
Your personal trainer:
• Demonstrates movements and ensures proper form
• Designs a workout program specifically for you
• Answers questions and monitors your progress
• Adjusts your workout as your needs change and your abilities improve
• Provides a workout that is varied, safe and enjoyable
Do you simply need a program or a coach? I will be more than happy to assist you!
This advanced training will leave you breathless – literally. You’ll learn warm-ups that prevent injury, train muscles you didn’t know you had, and walk away feeling energized.