My goal in the beginning was to go from a small shrimp to the ultimate muscle machine. Well let’s just say “I got more then what I asked for”. As with most guys my age we tend to be concerned with only one thing…BIGGER MUSCLES and forget that there is more than bench pressing two-fifty when improving your health.
Elin not only took an interest in improving my health physically but also mentally as well as spiritually so as I said “I got more then what I asked for” which was something I didn’t expect.
I’ve been working out with Elin for about 3 months now and I’m very pleased with my results. My posture has improved greatly leaving me to feel taller and more secure when standing. I’ve gained a total of 5 pounds thus far as well as become more toned and defined then I could ever get my body by doing it alone.
I’ve lost 1.4 percent of BF, gone from a 25 BMI to 22.5 BMI. I really enjoy the one-on-one personalized trainings he has given me to make sure each and every workout is different but also fits my personal needs. In the process Elin has also given me the knowledge and skills to further my progress with confidence to be able to work out alone which has been a goal of mine as well.
He’s been great in keeping me spiritually connected with myself by doing calm and soothing breathing technique’s before and after workouts which has helped tremendously on those very stressful days at work. Elin has been patient, professional and communicative trainer throughout the whole process but the icing on the cake is that he has a great personality making our workouts fun without feeling pressure.